Calorie and Energy Expenditure Information
Lose Fat by Playing Baseball
Fat Loss Benefits of Baseball
Baseball is a good way to reduce body fat and burn calories. In terms of burning calories, about 15 minutes of Baseball uses up about 105 calories. Over 12 months, this daily exercise routine burns a total of 38,325 calories per year: this is equivalent to 11 pounds of fat.
Baseball: Exercise and Health Benefits
A Baseball workout doesn't just help you to lose fat, it boosts metabolism, increases lean muscle and strengthens bones.
How to Lose Fat Fast with Baseball
In order to increase fat loss by Baseball, it's important to follow a nutritious eating plan, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy body loses fat faster. In addition, diet studies show that motivation is improved when you record your weight and body measurements each week (using a regular weight-scales) and record your general fitness progress.
Does Baseball Suit You?
For effective fat loss, weight loss experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning