Calorie and Energy Expenditure Information
How Basketball Exercise Plan Helps to Lose Fat
How to Reduce Body Fat With a Basketball Exercise Routine
Advice & Information About Basketball Calorie Expenditure
Basketball

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Burn Adipose Tissue
Lose Weight - Flatter Stomach - Reduce Weight


Calorie Control to Lose Body Fat Tissue

Lose Fat by Playing Basketball

Fat Loss Benefits of Basketball

Basketball is an excellent way to reduce body fat and burn calories. In terms of energy expenditure, about 15 minutes of Basketball expends about 150 calories. Over 12 months, this daily workout uses a total of 54,750 calories per year: similar to 15.6 pounds of body fat.

Basketball: Exercise and Health Benefits

A Basketball workout doesn't just help you to lose fat, it also helps you to maintain a healthy weight, reduce elevated cholesterol and control blood pressure.

How to Lose Fat Fast with Basketball

In order to increase fat loss, by playing Basketball, it's important to follow a healthy eating program, which includes a good range of vitamins, minerals and essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weighing scales) and record your general fitness progress.

Does Basketball Suit You?

For effective fat loss, diet experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of exercise program that burns the most calories.

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