Calorie and Energy Expenditure
Lose Fat by Doing Cardio Exercise
Fat Loss Benefits of Cardio Exercise
Cardio Exercise is a very good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Cardio Exercise burns about 160 calories. Over 12 months, this daily workout uses up a total of 58,400 calories per year: the equivalent of 16.7 pounds of body fat.
Cardio Exercise: Fitness and Health Benefits
A Cardio exercise routine doesn't just help you to reduce fat, it also helps you to control body weight, strengthen muscles and protect your heart.
How to Lose Fat Fast with Cardio Exercise
In order to increase fat loss, by Cardio Exercise, it's important to follow a nutritious eating-plan with a good range of vitamins, minerals and other essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, weight control studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Does Cardio Exercise Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the one that burns the most calories. So if Cardio Exercise isn't for you, try a different type of workout.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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