Calorie and Energy Expenditure
Lose Fat by Cycling
Fat Loss Benefits of Bicycling
Cycling is an effective way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Cycling burns about 140 calories. Over 12 months, this bicycling workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.
Cycling: Fitness and Health Benefits
A Cycling exercise program doesn't just help you to reduce fat, it also helps you to lose weight, regulate blood glucose levels and builds lean muscle.
How to Lose Fat Fast with Cycling
In order to increase fat loss, by Cycling, it's important to follow a good diet, which includes a wide range of essential vitamins, minerals and phytochemicals. Why? Because a healthy body loses weight faster. In addition, diet and nutrition studies show that motivation is improved when you keep a weekly check on your weight and body measurements (using a regular bathroom scales) and record your general exercise progress.
Does Cycling Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of fitness routine that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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