Calorie and Energy Expenditure
Lose Fat by Dancing
Fat Loss Benefits of Dance
Dancing is a reasonable way to lower body fat and burn calories. In terms of calories burned, about 15 minutes of Dancing expends about 75 calories. This daily Dance workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body fat.
Dancing: Fitness and Health Benefits
A Dancing workout program doesn't just help you to lower body fat, it also helps you to improve body fat percentage, strengthen muscles and reduces the risk of osteoporosis.
How to Lose Fat Fast with Dancing
In order to increase fat loss, by Dancing, it's important to follow a well-balanced healthy eating plan, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses fat faster. In addition, diet and exercise studies show that motivation is improved when your weight and body measurements are monitored on a weekly basis (using a regular weighing scales) and when you keep a record of your general fitness progress.
Does Dancing Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise routine is the one that best suits your individual lifestyle - not necessarily the sort of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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