Calorie and Energy Expenditure Information
How Fencing Exercise Routine Helps to Lose Fat
How to Reduce Body Fat With a Fencing Exercise Plan
Advice & Information About Fencing Calorie Expenditure
Fencing

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Lose Fat by Fencing

Fat Loss Benefits of Fencing

Fencing is a reasonable way to reduce body fat and burn calories. In terms of energy used, about 15 minutes of Fencing burns about 75 calories. Over 12 months, this daily workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body fat.

Fencing: Fitness and Health Benefits

A Fencing workout doesn't just help you to burn fat, it also helps you to maintain a healthy weight, build muscle and increase bone strength.

How to Lose Fat Fast with Fencing

In order to increase fat loss by Fencing, it's important to follow a healthy, balanced diet, which includes a wide range of healthy, nutritious foods and all the essential minerals and vitamins. Why? Because a well-nourished body loses fat faster. In addition, diet and fitness studies show that monitoring your weight and body measurements on a regular weekly basis (using a regular bathroom scales) and recording your general fitness progress improves motivation.

Does Fencing Suit You?

For effective fat loss, exercise and fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise routine that burns the most calories.

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