Calorie and Energy Expenditure
Lose Weight - Flatter
Stomach - Reduce
Lose Fat by Gardening
Fat Loss Benefits of Garden Activity
Active Gardening is a good way to lower body fat and burn calories. In terms of energy expenditure, about 15 minutes of active gardening uses up about 140 calories. Over 12 months, regular daily active garden exercise uses up a total of 51,100 calories per year: the equivalent of 14.6 pounds of weight.
Gardening: Fitness and Health Benefits
Active gardening doesn't just help you to burn fat, it also helps you to strengthen upper body muscles, boost metabolism and increase energy levels.
How to Lose Fat Fast with Active Gardening
In order to increase fat loss, by active gardening, it's important to follow a healthy, well-balanced eating plan, which includes a range of healthy foods and provides all the essential vitamins and minerals. Why? Because a healthy body loses fat faster. In addition, health and exercise studies show that motivation is improved when you regularly check your weight and body measurements, ideally on a weekly basis (using a regular bathroom scales) and make a note of your general fitness progress.
Does Gardening Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise is the one that best suits your individual lifestyle - not necessarily the type of fitness routine that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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