Calorie and Energy Expenditure Information
How Gardening Exercise Plan Helps to Lose Fat
How to Reduce Body Fat With a Gardening Exercise Routine, Digging, Weeding, Hoeing, Raking
Advice & Information About Gardening Calorie Expenditure
Gardening

Calories Information - Exercises & Exercise Equipment to Lose Fat

Lose Weight - Flatter Stomach - Reduce Weight
Calorie Control to Lose Body Fat Tissue

Lose Fat by Gardening

Fat Loss Benefits of Garden Activity

Active Gardening is a good way to lower body fat and burn calories. In terms of energy expenditure, about 15 minutes of active gardening uses up about 140 calories. Over 12 months, regular daily active garden exercise uses up a total of 51,100 calories per year: the equivalent of 14.6 pounds of weight.

Gardening: Fitness and Health Benefits

Active gardening doesn't just help you to burn fat, it also helps you to strengthen upper body muscles, boost metabolism and increase energy levels.

How to Lose Fat Fast with Active Gardening

In order to increase fat loss, by active gardening, it's important to follow a healthy, well-balanced eating plan, which includes a range of healthy foods and provides all the essential vitamins and minerals. Why? Because a healthy body loses fat faster. In addition, health and exercise studies show that motivation is improved when you regularly check your weight and body measurements, ideally on a weekly basis (using a regular bathroom scales) and make a note of your general fitness progress.

Does Gardening Suit You?

For effective fat loss, fitness experts recommend that the best type of exercise is the one that best suits your individual lifestyle - not necessarily the type of fitness routine that burns the most calories.

Back to Exercise Plan to Lose Body Fat

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.