Lose Fat by Playing Golf
Fat Loss Benefits of Golfing
Golf is a reasonably good way to lower body
fat and burn calories. In terms of calories used, about 15 minutes of
Golfing burns up about 70 calories. Over 12 months, playing golf daily
for 15 minutes each day you will burn a total of 25,550 calories per year:
equivalent of 7.3 pounds of body fat.
Golf: Fitness and Health Benefits
Playing golf for 15 minutes daily doesn't
just help you to burn fat, it also helps to reduce depression and anxiety
and increase energy levels.
How to Lose Fat Fast with Golf
In order to increase fat loss, by playing
golf, it's important to follow a calorie-controlled diet plan, which includes
a good range of vitamins, minerals and other nutrients. Why? Because a
well-balanced body loses fat faster. In addition, fitness and diet studies
show that motivation is improved when you check your weight and body measurements
each week (using a regular weighing scales) and record your general exercise
progress.
Does Golf Suit You?
For effective fat loss, weight loss and exercise
experts recommend that the best type of exercise program is the one that
best suits your individual lifestyle - not necessarily the type of fitness
routine that burns the most calories.
Back to Exercise
Plan to Lose Body Fat
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