Calorie and Energy Expenditure
Lose Fat by Playing Golf
Fat Loss Benefits of Golfing
Golf is a reasonably good way to lower body fat and burn calories. In terms of calories used, about 15 minutes of Golfing burns up about 70 calories. Over 12 months, playing golf daily for 15 minutes each day you will burn a total of 25,550 calories per year: equivalent of 7.3 pounds of body fat.
Golf: Fitness and Health Benefits
Playing golf for 15 minutes daily doesn't just help you to burn fat, it also helps to reduce depression and anxiety and increase energy levels.
How to Lose Fat Fast with Golf
In order to increase fat loss, by playing golf, it's important to follow a calorie-controlled diet plan, which includes a good range of vitamins, minerals and other nutrients. Why? Because a well-balanced body loses fat faster. In addition, fitness and diet studies show that motivation is improved when you check your weight and body measurements each week (using a regular weighing scales) and record your general exercise progress.
Does Golf Suit You?
For effective fat loss, weight loss and exercise experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness routine that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning