Calorie and Energy Expenditure Information
Metabolism - Burn
Lose Fat by Doing Line Dancing
Fat Loss Benefits of Line Dancing
Line Dancing is a good way to lower body fat and burn calories. In terms of calories burned, about 15 minutes of Line Dancing uses up about 75 calories. Over 12 months, this daily dance workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of fat.
Line Dancing: Fitness and Health Benefits
A Line Dancing exercise program doesn't just help you to reduce body fat, it also helps you to strengthen the joints, lower the risk of depression and improve blood flow.
How to Burn Fat Fast with Line Dancing
In order to increase fat loss, by Line Dancing, it's important to follow a healthy, balanced diet, which includes all the essential nutrients, vitamins and minerals. Why? Because a healthy body loses fat faster. In addition, exercise studies show that motivation is improved when you monitor your weight and body measurements regularly each week (using an ordinary bathroom scales) and record your general fitness progress.
Does Line Dancing Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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