Calorie and Energy Expenditure Information
Lose Fat by Muscle Building
Fat Loss Benefits of Muscle Building
A Muscle Building exercise program is a reasonable way to reduce fat and burn calories. In terms of calorie expenditure, 20 minutes of Muscle Building burns about 130 calories. Over 12 months, this daily bodybuilding workout uses up a total of 47,450 calories per year: the equivalent of 13.5 pounds of body weight.
Muscle Building: Fitness and Health Benefits
A daily Muscle Building workout doesn't just help you to lower fat tissue, it also helps you to build lean muscle tissue, which makes weight loss easier, as lean muscle burns more calories. In addition, Muscle Building improves energy levels and lowers the risk of ill-health.
How to Lose Fat Fast with Muscle Building
In order to boost fat loss by Muscle Building, you need to follow a healthy, nutritious diet, which includes a wide range of foods from all the food groups and is high in essential vitamins and minerals. Why? Because a healthy, well-nourished body burns fat faster. In addition, fat-loss studies show that motivation is increased if you keep a journal recording your weight and body measurements regularly, ideally on a weekly basis (using a regular weight-scales) and monitor your general exercise progress.
Does Muscle Building Suit You?
For effective fat loss, dietary experts recommend that the ideal type of exercise workout is the one that suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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