Calorie and Energy Expenditure Information
How Push-Ups Exercise Routine Helps to Lose Fat
How to Reduce Body Fat With a Push-Ups Exercise Plan
Develop Biceps, Triceps Muscles
Advice & Information About Losing Fat
Push-Ups

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Burn Adipose Tissue
Lose Weight - Flatter Stomach - Reduce Weight


Calorie Control to Lose Body Fat Tissue with Push-Ups

Lose Fat by Doing Push-Ups

Fat Loss Benefits of Push-Ups

Push-Up exercises are a reasonable way to lose fat and burn calories. In terms of energy expenditure, about 15 minutes of Push-Ups expends about 75 calories. Over 12 months, this daily workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body fat.

Push-Ups: Fitness and Health Benefits

A Push-Ups exercise routine doesn't just help you to reduce fat, it also helps you to control body weight, strengthen arm muscles, like biceps and triceps, and increase stamina.

How to Lose Fat Fast with Push-Ups

In order to increase fat loss, doing Push-Ups, it's important to follow a nutritious diet with a good range of vitamins, minerals and other essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, weight loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis.

Do Push-Ups Suit You?

For effective fat loss, fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories. So if Push-Ups aren't for you, try a different type of workout.

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