Calorie and Energy Expenditure
Lose Fat with Resistance-Training
Fat Loss Benefits of Resistance-Training
An exercise routine like Resistance-Training is a good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Resistance-Training expends about 108 calories. Over 12 months, this daily workout uses up a total of 39,420 calories per year: the equivalent of 11 pounds of body fat.
Resistance-Training: Fitness Benefits
A Resistance-Training exercise routine doesn't just help you to reduce fat, it also helps you to control body weight, strengthen most muscle-groups and increase energy.
Lose Fat Fast with Resistance-Training
In order to increase fat loss, by Resistance-Training, it's important to follow a healthy diet with a good range of vitamins, minerals and other essential nutrition. Why? Because a well-nourished body loses fat faster. In addition, exercise and weight loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Does Resistance-Training Suit You?
For effective fat loss, many fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories. So if Resistance-Training isn't for you, try a different type of workout.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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