Calorie and Energy Expenditure Information
Lose Fat by Roller-Blading
Fat Loss Benefits of Roller-Blading
Roller-Blading is a very good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Roller-Blading expends about 120 calories. Over 12 months, this daily workout uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.
Roller-Blading: Fitness and Health Benefits
Roller-Blading doesn't just help you to lose fat, it also helps you to control body weight, strengthen leg muscles and increase stamina.
How to Lose Fat Fast by Roller-Blading
In order to increase fat loss, by Roller-Blading, it's important to follow a nutritious diet which includes a good range of vitamins, minerals and other essential nutrients. Why? Because a well-fed body loses fat faster. In addition, exercise and weight loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Does Roller-Blading Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories. So if Roller-Blading isn't for you, try a different type of workout.
Back to Exercise Plan to Lose Body Fat
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Information About Calories and Energy Equation
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