Calorie and Energy Expenditure Information
Lose Fat by Using a Rowing Machine
Fat Loss Benefits of Rowing Machine
Rowing Machines are an excellent way to lower body fat and expend calories. In terms of calories burned, about 15 minutes on a Rowing Machine burns about 125 calories. Over 12 months, this daily workout uses up a total of 45,625 calories per year: the equivalent of 13 pounds of weight.
Rowing Machine: Health and Fitness Benefits
A regular daily workout using a Rowing Machine doesn't just help you to burn fat, it also helps with toning upper body and leg muscles, builds stamina and reduces the risk of ill-health.
How to Burn Fat Fast Rowing
In order to lose more fat, by working out on a Rowing Machine, it's important to follow a healthy eating plan, which includes a wide range of all the essential vitamins and minerals and other nutrients. Why? Because a healthy body burns more fat faster. In addition, fitness studies show that motivation is higher when you record your weight and body measurements on a regular weekly basis (using a regular weight-scales scales) and monitor your general exercise progress.
Does Rowing Suit You?
For effective fat loss, diet experts recommend that the best exercise program is the one that fits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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