Calorie and Energy Expenditure Information
How Skating Exercise Plan Helps to Lose Fat
How to Reduce Body Fat With an Ice Skating Fitness Routine
Advice & Information About Ice Skating Calorie Expenditure
Skating

Calories Information - Exercises & Exercise Equipment to Lose Fat

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Lose Fat by Ice Skating

Fat Loss Benefits of Ice Skating

A daily fitness workout of Skating is an effective way to reduce fat and burn calories. In terms of calorie expenditure, about 15 minutes of ice-skating uses up about 120 calories. Over 12 months, this daily ice exercise routine uses up a total of 43,800 calories per year: the equivalent of 12.5 pounds of body fat.

Ice Skating: Fitness and Health Benefits

An ice skating workout doesn't just help you to reduce fat, it also helps you to raise your metabolism, increase muscle tone and increase energy levels.

How to Lose Fat Fast by Ice Skating

In order to increase fat loss, by ice-skating, it's important to follow a healthy eating plan, which includes a wide range of minerals, vitamins and other essential nutrients. Why? Because a healthy, nourished body loses fat faster. In addition, weight loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis (using a regular weighing scales) and record your general fitness progress.

Does Skating Suit You?

For effective fat loss, dietary and fitness experts recommend that the best type of workout is the one that best suits your individual lifestyle - not necessarily the type of exercise plan that burns the most calories.

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