Calorie and Energy Expenditure Information
Lose Fat by Spinning
Fat Loss Benefits of Spinning
Spinning is a proven way to reduce body fat and expend calories. In terms of calories burned, about 10 minutes of Spinning uses about 115 calories. Over 12 months, this daily exercise bike workout uses up a total of 41,975 calories per year: the equivalent of 12 pounds of weight.
Spinning: Fitness and Health Benefits
Spinning doesn't just help you to reduce body fat, it also helps you to strengthens joints, lower raised cholesterol and increase energy levels.
How to Reduce Fat Fast with Spinning
In order to increase fat loss, by Spinning, it's important to follow a well-balanced, varied diet which includes a range of foods that are high in essential vitamins and minerals. Why? Because a well-nourished body loses fat faster. In addition, exercise studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general exercise progress.
Does Spinning Suit You?
For effective fat loss, dietary experts recommend that the best type of fitness routine is the one that best suits your individual lifestyle - not necessarily the type of exercise program that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning