Calorie and Energy Expenditure Information
How Swimming Exercise Plan Helps to Lose Fat
How to Reduce Body Fat With a Swimming Exercise Routine, Crawl, Butterfly, Breast Stroke
Advice & Information About Swimming Calorie Expenditure
Swimming

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Burn Adipose Tissue
Lose Weight - Flatter Stomach - Reduce Weight


Calorie Control to Lose Body Fat Tissue

Lose Fat by Swimming

Fat Loss Benefits of Swimming

Regular Swimming is an excellent, proven way to lower body fat and burn calories. In terms of calorie expenditure, about 20 minutes of moderate Swimming burns about 200 calories. Over 12 months, this daily water aerobic exercise uses up a total of 73,000 calories per year: the equivalent of nearly 21 pounds of fat.

Swimming: Fitness and Health Benefits

A Swimming workout doesn't just help you to lower body fat, it also helps tone your overall body as swimming uses all your muscles, it builds stamina and helps to prevent ill-health.

How to Reduce Body Fat Fast by Swimming

In order to increase the amount of fat lost by Swimming, it's important to follow a nutritious, calorie-controlled eating plan, which includes a good range of vitamins, minerals and phytochemicals. Why? Because a healthy body makes fat loss easier and faster. In addition, fitness and weight loss studies show that motivation is improved when you record your weight and body measurements on a regular weekly basis (using a regular weight-scales) and monitor your general fitness progress.

Does Swimming Suit You?

The best way to achieve a reduction of body fat is, according to fitness experts, is to find an exercise program that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.

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Information About Calories and Energy Equation

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