Calorie and Energy Expenditure Information
Lose Fat by Playing Tennis
Fat Loss Benefits of Tennis
A Tennis fitness program is a good way to reduce fat and burn calories. In terms of calorie expenditure, about 15 minutes Tennis burns about 120 calories. Over 12 months, this daily sports workout uses up a total of 43,800 calories per year: that's more than 12.5 pounds of fat.
Playing Tennis: Health and Fitness Benefits
Tennis doesn't just help you to lower body fat, it helps raise your metabolic rate which makes weight loss easier, develop lean thighs and lowers the risk of depression.
How to Lose Fat Fast by Playing Tennis
In order to increase fat loss by Tennis, it's important to follow a well-balanced, healthy eating plan, which includes a wide range of vitamins and minerals and other essential nutrients. Why? Because a healthy body burns fat more efficiently. In addition, health studies show that motivation is higher when you record your weight and body measurements on a regular basis, ideally once a week (using a regular weighing scales) and keep a record of your fitness progress.
Does Tennis Suit You?
For effective fat loss, health and fitness experts recommend that the best exercise program is the one that fits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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