Calorie and Energy Expenditure Information
Lose Fat by Using a Treadmill
Fat Loss Benefits of Treadmill
Treadmills are an excellent and convenient way to lower body fat and expend calories. In terms of calories burned, about 20 minutes on a Treadmill burns about 260 calories. Over 12 months, this daily walking/jogging workout uses up a total of 94,900 calories per year: the equivalent of in excess of 27 pounds of body fat.
Treadmill: Health and Fitness Benefits
A regular daily working using a Treadmill doesn't just help you to burn fat, it increases weight loss, builds and tones leg and thigh muscles and reduces the risk of a number of diseases.
How to Burn Fat Fast Treadmill
In order to lose more fat, by working out on a Treadmill, it's important to follow a healthy eating program, which includes a wide range of all the essential vitamins, minerals and phytochemicals. Why? Because a healthy body burns more fat faster. In addition, exercise studies show that motivation is higher when you record your weight and body measurements on a regular weekly basis (using a regular weight-scales scales) and monitor your general exercise progress.
Does A Treadmill Workout Suit You?
For effective fat loss, dietary experts recommend that the best exercise program is the one that fits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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