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How Lifting Weights Exercise Routine Helps to Lose Fat
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Calorie Control to Lose Body Fat Tissue with Lifting Weights

Lose Fat by Using Weights

Fat Loss Benefits of Weight-Lifting

Lifting Weights is a good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of weight-training expends about 53 calories. Over 12 months, this daily workout uses up a total of 19,345 calories per year: the equivalent of 5.5 pounds of body fat.

Lifting Weights: Fitness and Health Benefits

A weigh-lifting exercise routine doesn't just help you to reduce fat, it also helps you to control body weight, strengthen most muscle groups and increase power.

How to Lose Fat Fast by Lifting Weights

In order to increase fat loss, by Lifting Weights, it's important to follow a nutritious diet which includes a good range of vitamins, minerals and other essential nutrition. Why? Because a well-nourished body loses fat faster. In addition, exercise and weight loss studies show that motivation is improved when you check your weight and body measurements on a weekly basis.

Does Lifting Weights Suit You?

For effective fat reduction, fitness experts say that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories. So if Lifting Weights isn't for you, try a different type of workout.

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