Calorie and Energy Expenditure Information
Lose Fat by Surfing
Fat Loss Benefits of Surfing
Surfing is a reasonable way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Surfing uses up about 51 calories. Over 12 months, this daily workout burns a total of 18,615 calories per year: the equivalent of 5.3 pounds of body fat.
Surfing: Fitness and Health Benefits
A Surfing exercise routine doesn't just help you to lose fat, it also helps you to control body weight, strengthen leg muscles and increase energy.
How to Lose Fat Fast with Surfing
In order to increase fat loss, by Surfing, it's important to follow a nutritious eating-plan with a good range of vitamins, minerals and other essential nutrients. Why? Because a well-nourished body loses fat faster. In addition, fitness studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Does Surfing Suit You?
For effective fat loss, many fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the greatest amount of calories. So if Surfing isn't for you, try a different water-sport, like wind-surfing.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning