Calorie and Energy Expenditure Information
How Weight-Lifting Exercise Plan Helps to Lose Fat
How to Reduce Body Fat With a Weight-Lifting Exercise Routine - Using Weights
Advice & Information About Weight-Lifting Calorie Expenditure - Snatch - Jerk & Lift
Weight-Lifting

Calories Information - Exercises & Exercise Equipment to Lose Fat

Muscles Developed - Body Metabolism - Review of Gym Equipment
Burn Adipose Tissue - Lose Weight - Flatter Stomach - Reduce Weight


Calorie Control to Lose Body Fat Tissue

Lose Fat by Weight Lifting

Fat Loss Benefits of Weight Lifting

A Weight Lifting fitness program is a reasonable way to reduce fat and burn calories. In terms of calorie expenditure, 20 minutes of Weight Lifting burns about 80 calories. Over 12 months, this daily weights workout uses up a total of 29,200 calories per year: the equivalent in excess of 8 pounds of body fat.

Weight-Lifting: Fitness and Health Benefits

A daily Weight Lifting workout doesn't just help you to reduce body fat, it also helps you to build lean muscle tissue, which makes losing weight easier as lean muscle burns more calories, it improves blood flow and reduces the risk of osteoporosis by strengthening bones.

How to Lose Fat Fast with Weight Lifting

In order to boost fat loss, by Weight Lifting, it's important to follow a well-balanced eating plan, which includes a wide range of healthy and nutritious foods and is high in essential vitamins and minerals. Why? Because a healthy body burns fat faster. In addition, dietary studies show that motivation is increased if you keep a journal recording your weight and body measurements regularly, ideally on a weekly basis (using a regular weight-scales) and record your general exercise progress.

Does Weight Lifting Suit You?

For effective fat loss, exercise experts recommend that the ideal type of exercise routine is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.

Back to Exercise Plan to Lose Body Fat

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.