Calorie and Energy Expenditure Information
How Ab Exercises Fitness Program Helps to Lose Weight
How to Control Weight With Abdominal Exercises
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Ab Exercises

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Low Calorie Foods to Lose Weight by Ab Exercises

Lose Weight doing Ab Exercises

Weight Loss Benefits of Ab Exercise

Abdominal exercises are a reasonable way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Ab Exercise uses up about 68 calories. Over 12 months, this daily fitness workout uses up a total of 24,820 calories per year: the equivalent of 7 pounds of body fat.

Ab Exercises: Fitness Benefits

Ab Exercises don't just help you to maintain lower weight, they also strengthen bones and tone muscles.

How to Lose Weight Fast with Ab Exercises

In order to increase weight loss, by doing Ab Exercises, it's important to follow a balanced diet, with a good range of vitamins and minerals. Why? Because a well fed body responds faster to weight loss. In addition, weight control trials show that motivation is improved when you check your weight and body measurements on a weekly basis.

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Information About Calories and Energy Equation

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