Calorie and Energy Expenditure Information
How Ballroom Dancing Fitness Program Helps to Lose Weight
How to Control Weight With a Ballroom Dancing Fitness Plan
Facts About Ballroom Dancing Calorie Expenditure - Tango, Foxtrot, Waltz, Jive, Quickstep, Rhumba
Ballroom Dancing

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Lose Weight: Do Ballroom Dancing

Weight Loss Benefits of Ballroom Dancing

Ballroom dancing is a reasonable way to improve weight and burn calories. In terms of energy expenditure, about 15 minutes of ballroom dancing burns about 50 calories. Over 12 months, this daily ballroom dancing routine uses up a total of 18,250 calories per year: the equivalent of 5.2 pounds of body weight.

Ballroom Dancing Fitness and Health Benefits

A ballroom dancing routine workout doesn't just help you to maintain a healthy weight, it also boosts metabolism, improves blood circulation and relieves depression.

Lose Weight Fast with Ballroom Dancing

In order to increase weight loss, by ballroom dancing, it's important to follow a healthy diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy strong body responds faster to weight loss. In addition, health studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular bathroom-scales) and record your general exercise progress.

Does Ballroom Dancing Suit You?

For effective weight reduction, fitness experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of exercise routine that burns the most calories.

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