Calorie and Energy Expenditure Information
How Bowling Fitness Plan Helps to Lose Weight
How to Reduce Weight With a Bowling Fitness Program
Facts About Bowling Calorie Expenditure
Bowling

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How to Lose Weight by Bowling

Weight Loss Benefits of Bowling

Bowling is a moderate way to burn calories and lose pounds. In terms of calories burned, about 15 minutes of bowling burns about 75 calories. Over 12 months, this works out at a total of 27,375 calories per year: the equivalent of 7.8 pounds of weight.

Bowling: Exercise and Health Benefits

Bowling doesn't just help to reduce weight, it also improves blood flow, regulates blood pressure and helps prevent osteoporosis.

How to Lose Weight Fast with Bowling

In order to increase weight reduction, by bowling, it's important to follow a balanced diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, health studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weighing-scales) and by noting your general fitness progress.

Does Bowling Suit You?

For effective fat loss, fitness trainers recommend that the best type of workout is the one that best suits your individual lifestyle - not necessarily the type of fitness workout that burns the most calories.

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