Calorie and Energy Expenditure Information
Lose Weight doing Cardio-Aerobics
Weight Loss Benefits of Cardio-Aerobics
Cardio-Aerobics is a good way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Cardio-Aerobics uses up about 160 calories. Over 12 months, this daily routine burns a total of 58,400 calories per year: the equivalent of 16 pounds of body fat.
Cardio-Aerobics: Fitness and Health Benefits
A Cardio-Aerobics workout doesn't just help you to maintain lower weight, it also helps to strengthen the heart muscles and reduce cholesterol.
How to Lose Weight Fast with Cardio-Aerobics
In order to increase weight loss, by doing Cardio-Aerobic exercises, it's important to follow a balanced healthy diet, with plenty of vitamins, minerals and other nutrients. Why? Because a well fed body loses weight faster. In addition, weight control studies show that motivation is improved when you check your weight measurements each week.
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Information About Calories and Energy Equation
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