Calorie and Energy Expenditure Information
How Cardio-Aerobics Fitness Program Helps to Lose Weight
How to Control Weight With a Cardio-Aerobics Exercise Plan - Healthy Heart Exercise
Facts About Calorie Expenditure to Lose Body Weight
Cardio-Aerobics

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Review of Fitness Equipment
Burn Stored Fat - Reduce Weight - Lean Stomach - Lose Fat


Low Calorie Foods to Lose Weight by Cardio-Aerobics

Lose Weight doing Cardio-Aerobics

Weight Loss Benefits of Cardio-Aerobics

Cardio-Aerobics is a good way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Cardio-Aerobics uses up about 160 calories. Over 12 months, this daily routine burns a total of 58,400 calories per year: the equivalent of 16 pounds of body fat.

Cardio-Aerobics: Fitness and Health Benefits

A Cardio-Aerobics workout doesn't just help you to maintain lower weight, it also helps to strengthen the heart muscles and reduce cholesterol.

How to Lose Weight Fast with Cardio-Aerobics

In order to increase weight loss, by doing Cardio-Aerobic exercises, it's important to follow a balanced healthy diet, with plenty of vitamins, minerals and other nutrients. Why? Because a well fed body loses weight faster. In addition, weight control studies show that motivation is improved when you check your weight measurements each week.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.