Calorie and Energy Expenditure Information
Lose Weight by Climbing Stairs
Weight Loss Benefits of Climbing Stairs
Climbing Stairs is a moderate way to burn calories and body fat. In terms of energy expenditure, about 15 minutes of stair climbing uses up about 75 calories. Over 12 months, this daily stair climbing workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body weight.
Climbing Stairs: Fitness and Health Benefits
A stair climbing workout doesn't just help you to burn fat, it also improves blood circulation and strengthens the joints and lower body muscles.
How to Lose Weight Fast by Climbing Stairs
In order to increase weight loss, by climbing stairs, it's important to follow a nutritious eating plan, which includes a good range of minerals, vitamins and other nutrients. Why? Because a healthy, nourished body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weighing-scales) and record your general exercise progress.
Does Climbing Stairs Suit You?
For effective waist-size reduction, health experts recommend that the best type of physical workout is the one that best suits your individual lifestyle - not necessarily the type of exercise routine that burns the most calories.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning