Calorie and Energy Expenditure Information
Lose Weight Using Dual Action Bikes
Weight Loss Benefits of Dual Action Bike
Dual bikes are a proven way to lower weight and burn excess calories. In terms of calorie burning, about 15 minutes on a dual action bike burns about 115 calories. Over 12 months, this daily stationary bike workout uses up a total of 41,975 calories per year: the equivalent of 12 pounds of body weight.
Dual Action Bikes: Fitness and Health Benefits
A dual action bike workout doesn't just help with weight reduction, it also improves overall health and reduces your chances of developing cancer and diabetes.
How to Lose Weight Fast Using Dual Action Bikes
In order to increase weight reduction, with recumbent bikes, it's important to follow a healthy diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular weight-scales) and by keeping a note of your general fitness progress.
Do Recumbent Bikes Suit You?
For effective weight loss, health experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning