Lose Weight by Playing
Football
Weight Loss Benefits of Playing Football
Football is a healthy way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of playing football uses about 150 calories. Over 12 months, this daily game of football uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of weight.
Football: Fitness and
Health Benefits
Playing football regularly doesn't just help you to reduce your waist-size, it also lowers your risk of developing heart disease, regulates blood glucose levels and improves muscle tone.
How to Lose Weight Fast by Playing Football
In order to increase weight loss, by playing football, it's important to follow a balanced and nutritious diet, based on a good range of minerals, vitamins and other nutrients. Why? Because a fit and healthy body responds faster to weight loss. In addition, diet studies show that motivation is improved when you record your weight and body measurements once a week (using a regular bathroom-scales) and by recording your general fitness progress.
Does Playing Football Suit You?
For effective weight loss, diet experts recommend that the best type of fitness regime is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.
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