Calorie and Energy Expenditure Information
How Gardening Fitness Program Helps to Lose Weight
How to Control Weight With a Gardening Fitness Plan
Facts About Gardening Calorie Expenditure - Hoeing, Digging, Raking

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Reduce Weight - Lean Stomach - Lose Fat
Low Calorie Foods to Lose Weight

How to Lose Weight by Gardening

Weight Loss Benefits of Gardening

Gardening can be a good way to burn fat and calories. In terms of energy output, about 15 minutes of gardening uses up about 140 calories. Over 12 months, this daily gardening workout uses up a total of 51,100 calories per year: the equivalent of 14.6 pounds of body weight.

Gardening: Exercise and Health Benefits

A gardening workout doesn't just help you to burn calories, it also helps you to maintain muscle flexibility, strengthens joints and muscles and boosts energy levels.

How to Lose Weight Fast by Gardening

In order to increase weight loss, by gardening, it's important to follow a balanced diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, exercise studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.

Does Gardening Suit You?

For effective weight reduction, diet experts recommend that the best type of physical exercise is the one that most suits your individual lifestyle - not necessarily the type of physical workout that burns the most calories.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.