Calorie and Energy Expenditure Information
How Gardening Fitness Program Helps to Lose Weight
How to Control Weight With a Gardening Fitness Plan
Facts About Gardening Calorie Expenditure - Hoeing, Digging, Raking
Gardening

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How to Lose Weight by Gardening

Weight Loss Benefits of Gardening

Gardening can be a good way to burn fat and calories. In terms of energy output, about 15 minutes of gardening uses up about 140 calories. Over 12 months, this daily gardening workout uses up a total of 51,100 calories per year: the equivalent of 14.6 pounds of body weight.

Gardening: Exercise and Health Benefits

A gardening workout doesn't just help you to burn calories, it also helps you to maintain muscle flexibility, strengthens joints and muscles and boosts energy levels.

How to Lose Weight Fast by Gardening

In order to increase weight loss, by gardening, it's important to follow a balanced diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, exercise studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.

Does Gardening Suit You?

For effective weight reduction, diet experts recommend that the best type of physical exercise is the one that most suits your individual lifestyle - not necessarily the type of physical workout that burns the most calories.

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