Calorie and Energy Expenditure Information
How to Lose Weight by Playing Golf
Weight Loss Benefits of Playing Golf
Golf is a moderate way to burn calories and reduce weight. In terms of calorie expenditure, about 15 minutes of playing golf expends about 70 calories. Over 12 months, this daily golf game uses up a total of 25,550 calories per year: the equivalent of 7.3 pounds of body weight.
Golf: Fitness and Health Benefits
Playing golf doesn't just help you to reduce weight, it also helps you maintain a healthy heart, muscle flexibility and general well-being.
How to Lose Weight Fast by Playing Golf
In order to increase weight loss, by playing golf, it's important to follow a nutritious eating plan, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a strong and healthy body reacts faster to weight loss. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.
Does Playing Golf Suit You?
For effective weight reduction, physical fitness experts recommend that the best type of physical workout is the one that most suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
Back to Exercise to Control Weight
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