Calorie and Energy Expenditure Information
Lose Weight by Doing Gymnastics
Weight Loss Benefits of Doing Gymnastics
Gymnastics is a reasonable way to burn calories and lose pounds. In terms of energy expenditure, about 15 minutes of gymnastics burns about 75 calories. Over 12 months, this daily gymnastics workout uses up a total of 27,375 calories per year: the equivalent of 7.8 pounds of body fat.
Gymnastics: Exercise and Health Benefits
A gymnastics workout doesn't just help you to reduce weight, it also helps your muscles to stay supple, lean and strong.
How to Lose Weight Fast by Doing Gymnastics
In order to increase weight loss, by doing gymnastics, it's important to follow a healthy diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weighing-scales) and record your general exercise progress.
Does Doing Gymnastics Suit You?
For effective weight reduction, fitness experts recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise progam that burns the most calories.
Energy Expenditure and Calorie-Burning