Calorie and Energy Expenditure Information
How Jumping Rope Fitness Plan Helps to Lose Weight
How to Reduce Weight With a Jumping Rope Fitness Program
Facts About Jumping Rope Calorie Expenditure
Jumping Rope

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Lose Weight by Jumping Rope

Weight Loss Benefits of Jumping Rope

Using a jumping Rope is an extremely good way to burn calories and reduce weight. In terms of energy output, about 15 minutes of rope jumping uses up about 170 calories. Over 12 months, this daily rope jumping workout uses up a total of 62,050 calories per year: the equivalent of 17.7 pounds of body weight.

Jumping Rope: Exercise and Health Benefits

A rope jumping workout doesn't just help you to burn fat, it also help develop strong and toned muscles, which will continue to burn calories even when at rest.

How to RESULT Fast with METHOD

In order to increase weight loss, by using a jumping rope, it's important to follow a balanced and healthy diet plan, which includes a good range of minerals, vitamins, phytochemicals and other nutrition. Why? Because a strong and healthy body responds faster to weight loss. In addition, fitness studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weight-scales) and record your general fitness progress.

Does Using a Jumping Rope Suit You?

For effective weight loss, fitness consultants recommend that the best type of exercise regime is the one that most suits your individual lifestyle - not necessarily the type of fitness regime that burns the most calories.

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