Calorie and Energy Expenditure Information
How Mowing Lawn Fitness Plan Helps to Lose Weight
How to Reduce Weight With a Mowing Lawn Fitness Program
Facts About Lawn Mowing Calorie Expenditure
Mowing Lawn

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Lose Weight by Mowing the Lawn

Weight Loss Benefits of Mowing Lawns

Mowing the lawn is a good way to workout and burn excess calories. In terms of calorie output, about 15 minutes of lawn mowing burns about 115 calories. Over 12 months, this daily lawn mowing workout uses up a total of 41,975 calories per year: the equivalent of 12 pounds of body weight.

Mowing Lawn: Fitness and Health Benefits

Mowing the lawn doesn't just help you to burn calories, it also helps keep your weight under control, strengthens bones and reduces the risk of developing weight related illnesses.

How to Lose Weight Fast by Mowing the Lawn

In order to increase weight loss, by mowing the lawn, it's important to follow a good eating plan, which includes a good range of mineral, vitamins and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular bathroom-scales) and record your general fitness progress.

Does Mowing the Lawn Suit You?

For effective weight reduction, fitness trainers recommend that the best type of physical program is the one that most suits your individual lifestyle - not necessarily the type of exercise program that burns the greatest number of calories.

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