Lose Weight by Doing Pilates
Weight Loss Benefits of Pilates
Pilates is a moderately good way to control weight and burn calories. In terms of energy expenditure, about 15 minutes of pilates uses up about 100 calories. Over 12 months, this daily pilates workout expends a total of 36,500 calories per year: the equivalent of 10.4 pounds of fat.
Pilates: Exercise and Health Benefits
Pilates doesn't just help you to control weight, it also helps increase muscle and joint flexibility, improve blood circulation and lowers the risk of depression and anxiety.
How to Lose Weight Fast with Pilates
In order to increase weight
loss, by performing pilates exercises, it's important to follow a healthy
eating plan, which includes a good range of minerals, vitamins, phytochemicals
and other nutrients. Why? Because a healthy body loses weight faster.
In addition, fitness studies show that motivation is improved when you
record your weight and body measurements on a weekly basis (using a regular
weight-scales) and record your general fitness progress.
Does Pilates Suit You?
For effective weight control, fitness experts recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.
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