Calorie and Energy Expenditure Information
How Pilates Fitness Program Helps to Lose Weight
How to Control Weight With a Pilates Fitness Plan
Facts About Pilates Calorie Expenditure
Pilates

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Lose Weight by Doing Pilates

Weight Loss Benefits of Pilates

Pilates is a moderately good way to control weight and burn calories. In terms of energy expenditure, about 15 minutes of pilates uses up about 100 calories. Over 12 months, this daily pilates workout expends a total of 36,500 calories per year: the equivalent of 10.4 pounds of fat.

Pilates: Exercise and Health Benefits

Pilates doesn't just help you to control weight, it also helps increase muscle and joint flexibility, improve blood circulation and lowers the risk of depression and anxiety.

How to Lose Weight Fast with Pilates

In order to increase weight loss, by performing pilates exercises, it's important to follow a healthy eating plan, which includes a good range of minerals, vitamins, phytochemicals and other nutrients. Why? Because a healthy body loses weight faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness progress.

Does Pilates Suit You?

For effective weight control, fitness experts recommend that the best type of exercise plan is the one that most suits your individual lifestyle - not necessarily the type of exercise regime that burns the most calories.

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