Calorie and Energy Expenditure Information
How Power Walking Fitness Program Helps to Lose Weight
How to Control Weight With a Power Walking Fitness Plan
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Power Walking

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Lose Weight by Power Walking

Weight Loss Benefits of Power Walking

Power walking is a great way to reduce weight and burn calories. In terms of energy expenditure, about 15 minutes of power walking burns about 175 calories. Over 12 months, this daily power walk uses up a total of 63,875 calories per year: the equivalent of 18.3 pounds of weight.

Power Walking: Exercise and Health Benefits

Power walking doesn't just help you to lose inches, it also lowers the risk of weight-related diseases, improves blood circulation and helps develop leaner thighs.

How to Lose Weight Fast with Power Walking

In order to increase weight loss, by power walking, it's important to follow a healthy diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness or exercise progress.

Does Power Walking Suit You?

For effective weight reduction, fitness experts recommend that the best type of exercise is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

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