Lose Weight by Playing
Raquetball
Weight Loss Benefits of Playing Raquetball
Raquetball is an excellent way to improve your weight and burn calories. In terms of calorie expenditure, about 15 minutes of raquetball burns about 185 calories. Over 12 months, this daily game of raquetball uses up a total of 67,525 calories per year: the equivalent of 19.3 pounds of fat.
Racquetball: Fitness and Health Benefits
A game of raquetball doesn't
just help you to reduce weight, it also helps to strengthen bones, joints
and muscles.
How to Lose Weight Fast by Playing Raquetball
In order to increase fat loss, by playing raquetball, it's important to follow a healthy eating plan, which includes a good range of minerals, vitamins and other nutrition. Why? Because a well-nourished body responds to weight loss faster. In addition, fitness studies show that motivation is improved when you record your weight and body measurements once a week (using a regular bathroom-scales) as well as recording your general fitness progress.
Does Raquetball Suit You?
For effective weight reduction, physical fitness experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise
to Control Weight
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