Calorie and Energy Expenditure Information
How Resistance-Training Fitness Program Helps to Lose Weight
How to Control Weight With a Resistance-Training Exercise Plan
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Resistance-Training

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Low Calorie Foods to Lose Weight by Resistance-Training

Lose Weight by Resistance-Training

Weight Loss Benefits of Resistance-Training

Resistance-Training is a good way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of Resistance-Training burns about 108 calories. Over 12 months, this daily workout uses up a total of 39,420 calories per year: the equivalent of 11 pounds of body fat.

Resistance-Training: Fitness Benefits

A Resistance-Training workout doesn't just help you to maintain lower weight, it also helps to strengthen bones and tone muscles.

Lose Weight Fast with Resistance-Training

In order to increase weight loss, by doing Resistance-Training exercises, it's important to follow a balanced eating-plan, which includes a good range of vitamins and other nutrition. Why? Because a well nourished body loses weight faster. In addition, weight trials show that motivation is improved when you check your weight and body stats on a weekly basis.

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Information About Calories and Energy Equation

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