Lose Weight by Rowing
Weight Loss Benefits of Rowing
Rowing is an excellent way to reduce weight and burn calories. In terms of calorie expenditure, about 15 minutes of rowing uses up about 150 calories. Over 12 months, this daily rowing workout uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.
Rowing: Fitness and Health Benefits
Rowing doesn't just help to maintain lower weight, it also boosts our metabolism and the rate we burn calories, strenghtens our bones and tone our muscles.
How to Lose Weight Fast with Rowing
In order to increase weight loss, by rowing, it's important to follow a balanced healthy diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a well fed body responds faster to weight loss. In addition, diet studies show that motivation is improved when you check your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general exercise progress.
Does Rowing Suit You?
For effective weight reduction, health experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness program that burns the most calories.
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