Calorie and Energy Expenditure Information
How Skiing Fitness Program Helps to Lose Weight
How to Control Weight With a Skiing Fitness Plan
Facts About Skiing Calorie Expenditure
Skiing

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Burn Stored Fat
Reduce Weight - Lean Stomach - Lose Fat


Low Calorie Foods to Lose Weight

Lose Weight by Skiing

Weight Loss Benefits of Skiing

Skiing is an excellent way to lose pounds and burn calories. In terms of energy output, about 15 minutes of skiing burns about 125 calories. Over 12 months, this amount of skiing daily uses up a total of 45,625 calories per year: the equivalent of 13 pounds of body weight.

Skiing: Exercise and Health Benefits

Skiing doesn't just help to improve your weight, it also helps weight maintenance by speeding up metabolism and the rate at which we burn calories.

How to Lose Weight Fast by Skiing

In order to increase weight loss, by skiing, it's important to follow a well balanced diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a well-nourished body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.

Does Skiing Suit You?

For effective weight loss, fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.