Calorie and Energy Expenditure Information
How Skipping Fitness Program Helps to Lose Weight
How to Control Weight With a Skipping Rope Fitness Plan
Facts About Rope Skipping Calorie Expenditure
Skipping

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Lose Weight by Skipping

Weight Loss Benefits of Skipping

Skipping rope a great way to burn calories and lose pounds. In terms of calories burned, about 15 minutes skipping burns about 170 calories. Over 12 months, this daily skipping workout uses up a total of 62,050 calories per year: the equivalent of 17.7 pounds of body fat.

Skipping: Fitness and Health Benefits

A skipping workout doesn't just help you reduce weight, it also tones muscles, increases blood circulation and regulates blood pressure.

How to Lose Weight Fast by Skipping

In order to increase weight reduction, by skipping, it's important to follow a healthy and balanced diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, exercise studies show that motivation is improved when you record your weight and body measurements once a week (using a regular weight-scales) and by keeping a note of your general exercise progress.

Does Skipping Suit You?

For effective weight loss, diet experts recommend that the best type of exercise workout is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.

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