Calorie and Energy Expenditure Information
How Snowboarding Fitness Program Helps to Lose Weight
How to Control Weight With a Snowboarding Fitness Plan
Facts About Snowboarding Calorie Expenditure
Snowboarding

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Lose Weight Snowboarding

Weight Loss Benefits of Snowboarding

Snowboarding is an excellent way to lower weight and burn excess calories. In terms of calorie burning, about 15 minutes snowboarding burns about 165 calories. Over 12 months, this daily snowboarding workout uses up a total of 60,225 calories per year: the equivalent of 17.2 pounds of body weight.

Snowboarding: Fitness and Health Benefits

Snowboarding doesn't just help with weight reduction, it also improves overall health and reduces your chances of developing cancer and diabetes.

How to Lose Weight Fast by Snowboarding

In order to increase weight reduction, by snowboarding, it's important to follow a healthy diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrients. Why? Because a strong and healthy body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular weight-scales) and by keeping a note of your general fitness progress.

Does Snowboarding Suit You?

For effective weight loss, health experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.

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