Calorie and Energy Expenditure Information
How Squash Fitness Program Helps to Lose Weight
How to Control Weight With a Squash Fitness Plan
Facts About Squash Calorie Expenditure

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Burn Stored Fat
Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Playing Squash

Weight Loss Benefits of Squash

Squash is an excellent way to burn calories and lose pounds. In terms of calories burned, about 15 minutes of squash burns about 170 calories. Over 12 months, this works out at a total of 62,050 calories per year: the equivalent of 17.7 pounds of weight.

Squash: Exercise and Health Benefits

Squash doesn't just help to reduce weight, it also improves blood flow, regulates blood pressure and helps prevent osteoporosis.

How to Lose Weight Fast Playing Squash

In order to increase weight reduction, by playing squash, it's important to follow a balanced diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, health studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weighing-scales) and by noting your general fitness progress.

Does Playing Squash Suit You?

For effective fat loss, fitness trainers recommend that the best type of workout is the one that best suits your individual lifestyle - not necessarily the type of fitness workout that burns the most calories.

Back to Exercise to Control Weight

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.