Calorie and Energy Expenditure Information
Lose Weight by Playing Squash
Weight Loss Benefits of Squash
Squash is an excellent way to burn calories and lose pounds. In terms of calories burned, about 15 minutes of squash burns about 170 calories. Over 12 months, this works out at a total of 62,050 calories per year: the equivalent of 17.7 pounds of weight.
Squash: Exercise and Health Benefits
Squash doesn't just help to reduce weight, it also improves blood flow, regulates blood pressure and helps prevent osteoporosis.
How to Lose Weight Fast Playing Squash
In order to increase weight reduction, by playing squash, it's important to follow a balanced diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a healthy body loses weight faster. In addition, health studies show that motivation is improved when you record your weight and body measurements on a weekly basis (using a regular weighing-scales) and by noting your general fitness progress.
Does Playing Squash Suit You?
For effective fat loss, fitness trainers recommend that the best type of workout is the one that best suits your individual lifestyle - not necessarily the type of fitness workout that burns the most calories.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning