Calorie and Energy Expenditure Information
How Stairclimbing Fitness Program Helps to Lose Weight
How to Control Weight With a Stairclimbing Fitness Plan
Facts About Stairclimbing Calorie Expenditure
Stairclimbing

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Lose Weight by Stairclimbing

Weight Loss Benefits of Stairclimbing

Stairclimbing is a proven way to burn calories and lose pounds. In terms of calories burned, about 15 minutes stairclimbing uses up about 150 calories. Over 12 months, this adds up to a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.

Stairclimbing: Fitness and Health Benefits

Stairclimbing doesn't just help you to achieve a healthy waist, it also boosts metabolic rate, so you burn calories faster, and strengthens upper thigh and butt muscles.

How to Lose Weight Fast by Stairclimbing

In order to increase weight loss, by stairclimbing, it's important to follow a healthy diet, which includes a good range of minerals, vitamins, phytochemicals and other nutrition. Why? Because a strong and healthy body loses weight faster. In addition, diet studies show that motivation is improved when you note your weight and body measurements on a weekly basis (using a regular weighing-scales) and record your general fitness progress.

Does Stairclimbing Suit You?

For effective fat reduction, fitness experts recommend that the best type of workout plan is the one that best suits your individual lifestyle - not necessarily the type of workout that burns the most calories.

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Information About Calories and Energy Equation

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