Calorie and Energy Expenditure Information
How Step Aerobics Fitness Program Helps to Lose Weight
How to Control Weight With a Step Aerobics Fitness Plan
Facts About Step Aerobics Calorie Expenditure
Step Aerobics

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Review of Fitness Equipment
Burn Stored Fat - Reduce Weight - Lean Stomach - Lose Fat


Low Calorie Foods to Lose Weight

Lose Weight by Doing Step Aerobics

Weight Loss Benefits of Step Aerobics

Step aerobics is an excellent way to reduce weight and burn calories. In terms of calorie expenditure about 15 minutes step aerobics burns about 150 calories. Over 12 months, this daily step aerobics workout uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.

Step Aerobics: Fitness and Health Benefits

A step aerobics workout doesn't just help you to reduce weight, is also increases joint flexibility, improves blood circulation and increases oxygen to the heart and lungs.

How to Lose Weight Fast by Doing Step Aerobics

In order to increase weight loss, by doing step aerobics, it's important to follow a nutritious eating plan, which includes a good range of vitamins, minerals and other nutrition. Why? Because a strong and healthy body responds to weight loss faster. In addition, fat loss studies show that motivation is improved when you monitor your weight and body measurements once every 7 days (using a regular weight-scales) and record your general fitness progress.

Does Step Aerobics Suit You?

For effective fat reduction, physical fitness experts recommend that the best type of exercise routine is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

Back to Exercise to Control Weight

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.