Calorie and Energy Expenditure Information
How Stepping Fitness Plan Helps to Lose Weight
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Stepping

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Lose Weight with Stepping Exercise

Weight Loss Benefits of Stepping

Stepping is a great way to lose pounds and burn calories. In terms of energy output, about 15 minutes of stepping burns about 150 calories. Over 12 months, this amount of daily stepping expends a total of 54,750 calories per year: the equivalent of 15.6 pounds of body weight.

Stepping: Exercise and Health Benefits

Stepping doesn't just help to improve your weight, it also improves joint flexibility, tones muscles and improves energy levels.

How to Lose Weight Fast by Stepping

In order to increase weight loss, by stepping, it's important to follow a well balanced diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a well-nourished body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.

Does Stepping Suit You?

For effective weight loss, fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

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