Calorie and Energy Expenditure Information
Lose Weight with Stepping Exercise
Weight Loss Benefits of Stepping
Stepping is a great way to lose pounds and burn calories. In terms of energy output, about 15 minutes of stepping burns about 150 calories. Over 12 months, this amount of daily stepping expends a total of 54,750 calories per year: the equivalent of 15.6 pounds of body weight.
Stepping: Exercise and Health Benefits
Stepping doesn't just help to improve your weight, it also improves joint flexibility, tones muscles and improves energy levels.
How to Lose Weight Fast by Stepping
In order to increase weight loss, by stepping, it's important to follow a well balanced diet, which includes a good range of minerals, vitamins and other nutrition. Why? Because a well-nourished body loses weight faster. In addition, health studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular bathroom-scales) and record your general fitness progress.
Does Stepping Suit You?
For effective weight loss, fitness experts recommend that the best type of fitness program is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
Energy Expenditure and Calorie-Burning
Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits
Information About Calories and Energy Equation
List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control
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