Lose Weight By Strength
Training
Weight Loss Benefits of
Strength Training
Strength training is a
good way to burn calories and achieve weight loss. In terms of energy
output, about 15 minutes of strength training uses about 108 calories.
Over 12 months, this adds up to a total of 39,420 calories per year: the
equivalent of 11.3 pounds of body fat.
Strength Training: Fitness
and Health Benefits
A strength training workout
doesn't just help you to lose weight, it also improves body fat percentage
as this type of workout increases the rate at which our body burns fat.
Lose Weight Fast by doing
Strength Training
In order to increase weight
loss by strength training, it's important to follow a healthy, balanced
diet, which includes a range of vitamins, minerals and other nutrients.
Why? Because a healthy and strong body loses weight faster. In addition,
dietary studies show that motivation is improved when you monitor your
weight and body measurements once a week (using a regular weighing-scales)
and record your general exercise progress.
Does Strength Training
Suit You?
For effective weight loss,
fitness consultants recommend that the best type of exercise program is
the one that most suits your individual lifestyle - not necessarily the
type of fitness program that burns the most calories.
Back to Exercise
Workouts to Reduce Weight
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