Calorie and Energy Expenditure Information
How Swimming Fitness Program Helps to Lose Weight
How to Control Weight With a Swimming Fitness Plan
Facts About Swimming Calorie Expenditure - Crawl, Breast-Stroke, Butterfly, Back-Stroke

Calories Advice - Exercises & Fitness Equipment to Lose Weight

Muscles Used - Metabolic Rate - Burn Stored Fat
Reduce Weight - Lean Stomach - Lose Fat

Low Calorie Foods to Lose Weight

Lose Weight by Swimming

Weight Loss Benefits of Swimming

Swimming is an effective way to burn calories and lose pounds. In terms of reducing stored calories, about 15 minutes swimming expends about 150 calories. Over 12 months, this daily swim uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.

Swimming: Fitness and Health Benefits

Swimming doesn't just help you to reduce weight, it also improves blood circulation, reduces cholesterol levels and boosts metabolic rate.

How to Lose Weight Fast by Swimming

In order to increase weight loss, by swimming, it's important to follow a balanced diet, which includes a good range of minerals, vitamins and other nutrients. Why? Because a healthy, nourished body loses weight faster. In addition, diet studies show that motivation is improved when you record your weight and body measurements once a week (using a regular weighing-scales) and record your general fitness progress.

Does Swimming Suit You?

For effective weight loss, diet experts recommend that the best type of workout routine is the one that best suits your individual lifestyle - not necessarily the type of workout that burns the most calories.

Back to Exercise to Control Weight

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Energy Expenditure and Calorie-Burning

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Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.