Calorie and Energy Expenditure Information
Lose Weight by Swimming
Weight Loss Benefits of Swimming
Swimming is an effective way to burn calories and lose pounds. In terms of reducing stored calories, about 15 minutes swimming expends about 150 calories. Over 12 months, this daily swim uses up a total of 54,750 calories per year: the equivalent of 15.6 pounds of body fat.
Swimming: Fitness and Health Benefits
Swimming doesn't just help you to reduce weight, it also improves blood circulation, reduces cholesterol levels and boosts metabolic rate.
How to Lose Weight Fast by Swimming
In order to increase weight loss, by swimming, it's important to follow a balanced diet, which includes a good range of minerals, vitamins and other nutrients. Why? Because a healthy, nourished body loses weight faster. In addition, diet studies show that motivation is improved when you record your weight and body measurements once a week (using a regular weighing-scales) and record your general fitness progress.
Does Swimming Suit You?
For effective weight loss, diet experts recommend that the best type of workout routine is the one that best suits your individual lifestyle - not necessarily the type of workout that burns the most calories.
Back to Exercise to Control Weight
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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