Calorie and Energy Expenditure Information
How Table Tennis Fitness Program Helps to Lose Weight
How to Control Weight With a Table Tennis Ping-Pong Fitness Plan
Facts About Table Tennis Calorie Expenditure
Table Tennis

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Lose Weight by Playing Table Tennis

Weight Loss Benefits of Table Tennis

Table tennis is a good way to burn body fat and calories. In terms of fat burned, about 15 minutes of table tennis burns about 105 calories. Over 12 months, this daily game of table tennis uses up a total of 38,325 calories per year: the equivalent of 11 pounds of body fat.

Table Tennis: Exercise and Health Benefits

Table tennis doesn't just help you to reduce weight, it also improves blood circulation, strengthens leg and arm muscles and increases energy levels.

How to Lose Weight Fast by Playing Table Tennis

In order to increase weight loss, by playing table tennis, it's important to follow a healthy diet, which includes a good range of vitamins, minerals, phytochemicals and other nutrition. Why? Because a strong and healthy body results in faster weight loss. In addition, diet studies show that motivation is improved when you monitor your weight and body measurements on a weekly basis (using a regular weight-scales) and record your general fitness progress.

Does Table Tennis Suit You?

For effective weight loss, fitness experts recommend that the best type of exercise plan is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.

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