Calorie and Energy Expenditure Information
How Tai Chi Fitness Plan Helps to Lose Weight
How to Reduce Weight With a Tai Chi Fitness Program
Facts About Tai Chi Calorie Expenditure
Tai Chi

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Lose Weight by Doing Tai Chi

Weight Loss Benefits of Tai Chi

Tai Chi is a moderate way to burn calories and achieve weight loss. In terms of energy output, about 15 minutes of Tai Chi uses about 70 calories. Over 12 months, this daily Tai Chi session uses up a total of 25,550 calories per year: the equivalent of 7.3 pounds of body fat.

Tai Chi: Fitness and Health Benefits

A Tai Chi workout doesn't just help you to reduce weight, it also improves muscle flexibility, blood circulation and overall health.

How to Lose Weight Fast by Doing Tai Chi

In order to increase weight loss, by doing Tai Chi, it's important to follow a healthy, balanced diet, which includes a good range of vitamins, minerals and other nutrients. Why? Because a healthy and strong body loses weight faster. In addition, dietary studies show that motivation is improved when you monitor your weight and body measurements once a week (using a regular weighing-scales) and record your general exercise progress.

Does Doing Tai Chi Suit You?

For effective weight loss, fitness consultants recommend that the best type of exercise program is the one that most suits your individual lifestyle - not necessarily the type of workout program that burns the most calories.

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